Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural 1&2 Clubs, Prep+Movements 1&2
Good Morning (TPB, Belt, Chuck’s)
135 2×8
225 2×8
315 2×8
–Felt tight up top and bottom. Didn’t feel like I was getting back into my hamstrings. Nothing felt right with these reps even warming up.
GHR / Neutral Grip Pull-Ups / Armbar+Quarter Getup
BW 3×10
–Hammer Strength GHR is a joke.
BWx5, 2×8
24kg 3×3+2/3+2
–Shoulder and chest really loosened up with the Armbars, and the Pull-Ups were rolling on sets 2 and 3.
