ME Lower – 6.29.11

@ Tom’s
Me, Tom, Jody, David Silver from 90210, Ant

Warmup: Foot MFR, Toe Pulls, Frog Squats, Halo’s, Swings, Snatches
–Dropped some needles on David’s neck and shoulder

SSB Box Squat (belt, barefoot, old Metal bottoms that of course I can go ATG in)
5s up to 285+2 micros each side
1×425 + 2 micros
–VERY easy to stand up.  I am very confident my KB training will convert to a 181 total.

Spent a lot of time with Bob and Tom gameplanning the next several months.  Life ain’t so bad.

  • June 29, 2011

Leave a Reply 0 comments

Leave a Reply:

- Click on Title to save -


50% Off

Get Charlie Weingroff’s T=R streaming content for 50% off now through January 1st