@ Tom’s
Me, Tom, Jody, David Silver from 90210, Ant
Warmup: Foot MFR, Toe Pulls, Frog Squats, Halo’s, Swings, Snatches
–Dropped some needles on David’s neck and shoulder
SSB Box Squat (belt, barefoot, old Metal bottoms that of course I can go ATG in)
5s up to 285+2 micros each side
1×425 + 2 micros
–VERY easy to stand up. I am very confident my KB training will convert to a 181 total.
Spent a lot of time with Bob and Tom gameplanning the next several months. Life ain’t so bad.
