MMS Reload – 6.7.11

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Open Half Kneeling – 1 Club, Prep, Movements 1&2

1-arm Swing / Plank w/1-arm Reach
28kg 3×10/10
BW 3×10/10
–If a plank is the top of a swing, then a 1-arm plank is the top of a 1-arm swing.

Armbar / Pull-Up
28kg 2×3/3
BWx10, x5

Conditioning (Woodway Force)
4′ +35# 15/45 sprint
–Gassed fast.

I imagine this is more than what you’re supposed to do on the Recharge day of the Mass Made Simple program.  Call it a hunch.

  • June 7, 2011

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