Extra Work-7.12.11

45 minutes?… 30 seconds/15 reps? great circuit. wondering about the(‘) and the 30/15 and how heavy are you BU pressing?

30s of the technique, 15s rest
All 8 techniques, then 1min rest

The BU Presses were only 15# each. I think the most I have ever done is 16kg. I am very poor at that technique.

Thanks. Don’t put yourself down. It’s a pretty tough move just putting that Nasty technique in the circuit.