ME Lower – 7.27.11

Me, Tom, David Silver from 90210, Jody, Young Suspect

Warmup: Foot MFR, Toe Pulls, Pressups, Leg Rolling, Frog Squats, Indian Clubs – 1 2# Club, Prep+1-2

Front Squat (Zercher Harness, narrow stance, T&G to box)
lots of 10s
2×5 265
–R knee buckled on 1st 265 which annoyed me

Conditioning (KB Class, 2 16kg)
45′

  • July 27, 2011

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