ME Lower – 7.30.11

Me, Tom, David Silver from 90210, Dr. Nick
Karate Guy did separate stuff on his own

Warmup: Foot MFR, Toe Pulls, Pressups, 2.0, Indian Clubs – Natural, 1 2# Club, Prep+2

TBDL (belt, barefoot)
505×1
545×1
–Went up pretty easily once I broke the floor.  I have a video, but it’s too large to download into WordPress.
–After the last 2 weeks of Wednesdays, I expected to try to go big with whatever we did today.  I might have had another 70-100# in this lift today.
–Tom also got 505 at I’m sure no more than low 170s.  Amazing.

GHR / Hanging Abs
BW 3×8
BW 3×15

  • July 30, 2011

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bkellylimerick@gmail.com Reply

Charlie,
Now that workout is the soul of brevity. Hope all is well.
Bruce Kelly

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