Warmup: Indian Clubs – 1 Club, 1&2
Bench Press (pinky on the ring)
5s up to 235+40 chains
1×285 + 40 chains
failx335+ 40 chains
5×235 + 40 chains
Inverted Row (legs long, ropes) / Rollout (on knees, blast straps) / 1-arm KB Press
BW 3×10
3×10
24kg 1×5/5, 2×3/3
