ME Upper – 7.1.11

Warmup: Indian Clubs – 1 Club, 1&2

Bench Press (pinky on the ring)
5s up to 235+40 chains
1×285 + 40 chains
failx335+ 40 chains
5×235 + 40 chains

Inverted Row (legs long, ropes) / Rollout (on knees, blast straps) / 1-arm KB Press
BW 3×10
3×10
24kg 1×5/5, 2×3/3

  • July 2, 2011

Leave a Reply 0 comments

Leave a Reply: