ME Upper – 7.15.11

Group 1: Me, Ant, Maybe Howard, Tired John, Karate Guy
Group 2: Matt, Jody, Frank, Crazy Aaron, Donna

Warmup: Foot MFR, Toe Pulls, Frog Squats, Halos, Indian Clubs: 1#, 1-arm Prep, 1, 2

Floor Press (TPB, thumb+ off smooth)
1×295
1×315 fail
1×295
–Still feeling really good despite the missed lift. Felt off trying to flare with 315, and it went the other way at the sticking point.

Bench Press (Sorinex Log Bar w/45 degree Handles)
5×265
3×265
–Equates to about a 2-board.

TRX Inverted Row (Decline) / Rope Pushdowns / Ab Roller
BW 2×10, 1×10 (long legs incline)
60 2×10, 50 1×10
BW 3×10

Tall Kneeling KB Press / Pullups (Rings)
20kg 2×5/5, 40kg, 1xR failxL
–Level 2 training commences.
2×5

  • July 15, 2011

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