Group 1: Me, Matt, Ant, Tired John
Group 2: Tom, Jody, Dr. Nick, Frank Rock
Warmup: Foot MFR, Toe Pulls, Pressups, Frog Squats, Halos, Indian Clubs – Natural, 2 2# Clubs-Prep+1-2
Bench Press (Bamboo Bar, pinky on the ring)
Bar + 16kg on minis + 20kg on average 1×5, 2×10
2-Board Press (El Gordo, thumb off smooth)
165×5
275×2
305×2
305xpinned
255×5
–I am proud of myself to not get greedy and go wider on the grip.
Pull-Ups / Band Pushdowns
BWx10
+16 on foot 4x+1BW, 3x+3BW
+28 on foot – nope
Purple x20, x13, x10
Armbar / 1-arm Swing
28kg 2×2/2
28kg 2×5/5
