DE Upper – 8.1.11

Group 1: Me, Matt, Ant, Tired John
Group 2: Tom, Jody, Dr. Nick, Frank Rock

Warmup: Foot MFR, Toe Pulls, Pressups, Frog Squats, Halos, Indian Clubs – Natural, 2 2# Clubs-Prep+1-2

Bench Press (Bamboo Bar, pinky on the ring)
Bar + 16kg on minis + 20kg on average 1×5, 2×10

2-Board Press (El Gordo, thumb off smooth)
–I am proud of myself to not get greedy and go wider on the grip.

Pull-Ups / Band Pushdowns
+16 on foot 4x+1BW, 3x+3BW
+28 on foot – nope

Purple x20, x13, x10

Armbar / 1-arm Swing
28kg 2×2/2
28kg 2×5/5

  • August 1, 2011

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Where can you get one of these bamboo bars you refer to in your posts?

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