Extra Work – 8.2.11

Circuit – 45′
30/15, 4 rounds, 1’rest
35/10, 1 round

Trying to integrate Joel Jamieson’s aerobic training programs, and this was close to Cardiac Output Training in intensity and duration, but it has rest/intervals.
Matt and I talked about this after the class, and it was fun to talk about.  Chapter 3 in Joel’s book is more practical information that a lot of things I’ve read recently.  You can probably skip all the theory, and just do the programs he suggests.

  • August 2, 2011

Leave a Reply 2 comments

bkellylimerick@gmail.com Reply

Is this Joel Jamison’s book on MMA training?

Charlie Reply

Yes, it is. Highly recommended, and only 3 chapters in.

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