Extra Work – 8.9.11

Circuit Training – 45′
30/15 x4, 1′ rest after interval
35/10 x1

  • August 10, 2011

Leave a Reply 2 comments

John Glenn Reply

what exercise are you doing in the circuit

Charlie Reply

Let’s see, for this one we did….
Box Jump – wide to narrow
Double KB Push Press
TRX Inverted Row
Lateral Bounding to angled platforms
Jumping Pull-Ups on Ropes
Reverse Lunges
Ropes-Lateral Waves
Alt KB 1-arm Swings

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