ME Lower – 8.24.11

Me and Tom
–the good ol’ days

Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squat w/Curl, Halos, Open Half Kneeling, 2 1# Clubs, Prep+1-4

Box Squat (Yoke Bar, Belt, Chuck’s, Squatter Bottoms)
Triples up to 402
–How do I know it’s 402?  Because the Yoke Bar is 82 lbs.

Wheel Rollouts / KB Snatches
BW 3×10
24kg x5/5, x6/6, x7/7

Conditioning (KB Class)
45′

  • August 24, 2011

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