By myself; I missed the AM to sign in for Southwest flight to Vegas; got A53 which should earn me my aisle seat
A flying whale
Warmup: Shoulder MFR, Foot MFR, Toe Pulls, phone call with Keith, Frog Squats, Halos, Indian Clubs – Open 1/2 Kneeling, 1 1# Club, Prep+1-2
Good Morning (Buffalo Bar, belt, barefoot)
285 5×5
–Wanted to go heavier, kind of surprised this felt like this.
–Definitely sunk 90% of the reps.
Double KB Swings + FSq / Rope Pushdown
24s 5×5+5
–1 Swing and 5 Squats on 1st set
50 2×20
Pull-Ups / GHR
BW 5×5
–Straight vertical close grip for last 3 sets; easier to get over the bar, but felt body going towards horizontal
BW 5×5
