Me, Tom, Ant, Jody, Karate Guy
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 2 1# Clubs, Prep+1-4
SSB Reverse Lunge
up to 105 8/8
125 5/5
165 5/5
SLDL (off 3-Board)
up to 48kg 3×5/5, 2×3/3
Bar Rollouts
Bar+50# 3×10
Conditioning (KB Class)
45′
