RE Upper – 8.15.11

Group 1 – Me, Dr. Nick, Young Suspect, Karate Guy
Group 2 – Tom, Jody, Donna
Group 3 – Matt, Ant, Tired John

Warmup: Foot MFR, Toe Pulls, Frog Squats, Halos

Incline Bench (El Gordo, pinky on the ring)
5s up to 265

DB Extensions / Tall Kneeling 1-arm BU KB Press
35×10, 40×10, 45×8
10kg x8/8, x10/10, x12/12
–Yeah, 10kg.  I’ll get stronger.  Like the Elite poster.

Bench Press (Bamboo Bar) / KB Snatch
10x Bar+12kg on EFS Short Light
10x Bar + 2 12kg on EFS Short Light
10x Bar + 2 12kg on EFS Short Light + 16kg on Minis
–The short bands kinda defeat the purpose here I think.

16kg x10/10, x15/15, x10/10
24kg x10/10

Bottoms Up Kettlebell Press

  • August 15, 2011

Leave a Reply 2 comments Reply

Where did you get the Bamboo bar? Are you using it only on RE type days?

Charlie Reply


We have been using it twice a week, every bench workout.

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