Group 1 – Me, Dr. Nick, Young Suspect, Karate Guy
Group 2 – Tom, Jody, Donna
Group 3 – Matt, Ant, Tired John
Warmup: Foot MFR, Toe Pulls, Frog Squats, Halos
Incline Bench (El Gordo, pinky on the ring)
5s up to 265
DB Extensions / Tall Kneeling 1-arm BU KB Press
35×10, 40×10, 45×8
10kg x8/8, x10/10, x12/12
–Yeah, 10kg. I’ll get stronger. Like the Elite poster.
Bench Press (Bamboo Bar) / KB Snatch
10x Bar+12kg on EFS Short Light
10x Bar + 2 12kg on EFS Short Light
10x Bar + 2 12kg on EFS Short Light + 16kg on Minis
–The short bands kinda defeat the purpose here I think.
16kg x10/10, x15/15, x10/10
24kg x10/10
Bottoms Up Kettlebell Press
