RE Upper – 8.22.11

Me, Tom, Jody, Ant, Young Suspect

Warmup: Indian Clubs – Standing 2 1# Clubs, Prep+1-5
–9 was blocked off, so I got there way late

Bench Press (Bamboo Bar, index on the ring)
5×10 up to Bar+203 (5 bells)
–last couple reps of 4 and 5 were tough
–first time going wider than pinky on the ring; felt like my arms were 2″ when in fact I am +2/5″ wingpspan in case anyone was wondering.

BOR / Tall Kneeling BU 1-arm KB Press / Bar Suspended Pushups
?? 4×20, 1×10
12kg 6×5/5
–Humbling continues
4×10
–Very Wobbly

I am +2.5. How long are you?

  • August 22, 2011

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