ME Lower – 9.14.11

Me, Tom, Ant, Jody

Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Halos, 1-leg Squats

Box Squat (Yoke Bar, Marathon bottoms)
1×457
pinnedx497
–got lazy off the box
[high box – ~0.5″]
1×497

RFESS (Bamboo Bar) / Pull-ups (rings)
Bar + 4kg+5# on micros x5/5
Bar + 2 4kg on micros 2×5/5

BW 5×5

Conditioning (KB Class)
2 18kg MDrivers, 45′

  • September 14, 2011

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