Me, Tom, Jody
–Squat days are getting to be like the good ol’ days.
Warmup: Foot MFR, Toe Pulls
–Got a late start getting out since I wanted to watch more of The Rise and Fall of WCW on Netflix. Just got on the DomFon Marathon suit and took a whole bunch of empy bar warmups.
Box Squat (Yoke Bar, DomFon Marathon, Chuck’s, Rehbands that do nothing)
1×3
2×3 412
–1st triple was disgusting. 3 different positions, all crazy.
–Raised the monolift and nailed the triple much more comfortably.
1×2 462
–Got out from the bar, and I was like it’s been so many years since I’ve had big gear or knee wraps on. I have no idea how strong I am or if this is even a strong lift for me. I am going to be gearing up with this nothing gear for a triple with 500+. It’s been about a year and a half since I’ve been there.
1×5 412
–Went for 3. AGAIN. 4. AGAIN. 5. I felt strong.
–Dominic Fonio’s Marathon is only tight around the thighs. It provides very little – not nothing – in the hole.
–And unless otherwise noted, box squats are always below parallel.
Pull-Ups
BW 5×3
BW 5×5
–Various pauses throughout. Knees up to finish 5 on the 4th and 5th sets.
Conditioning (KB Class, 2 12kg DD)
45′
