ME Lower – 9.28.11

Me, Tom, Jody
–Squat days are getting to be like the good ol’ days.

Warmup: Foot MFR, Toe Pulls
–Got a late start getting out since I wanted to watch more of The Rise and Fall of WCW on Netflix.  Just got on the DomFon Marathon suit and took a whole bunch of empy bar warmups.

Box Squat (Yoke Bar, DomFon Marathon, Chuck’s, Rehbands that do nothing)
1×3
2×3 412
–1st triple was disgusting.  3 different positions, all crazy.
–Raised the monolift and nailed the triple much more comfortably.

1×2 462
–Got out from the bar, and I was like it’s been so many years since I’ve had big gear or knee wraps on.  I have no idea how strong I am or if this is even a strong lift for me.  I am going to be gearing up with this nothing gear for a triple with 500+.  It’s been about a year and a half since I’ve been there.
1×5 412
–Went for 3.  AGAIN. 4.  AGAIN. 5.  I felt strong.
–Dominic Fonio’s Marathon is only tight around the thighs.  It provides very little – not nothing – in the hole.
–And unless otherwise noted, box squats are always below parallel.

Pull-Ups
BW 5×3
BW 5×5
–Various pauses throughout.  Knees up to finish 5 on the 4th and 5th sets.

Conditioning (KB Class, 2 12kg DD)
45′

  • September 28, 2011

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