ME Upper – 9.2.11

Me, Matt, Tired John, Frank Rock

Warmup: Foot MFR, Toe Pulls, Halos, Frog Squats, Indian Clubs – Natural, 2 2# Clubs, Prep+1-2

3-Board Press (TPB, thumb off smooth)
up to 335×1
355xpinned
–Probably most I’ve ever held up with pinky inside the ring.

Bench Press (Bamboo Bar)
1×10 Bar + 20kg on minis
1×10 Bar + 20kg on minis + 14kg on minis
1×10 Bar + 20kg on minis + 16kg on minis

Tall Kneeling Double KB Press / Rope Pushdown / Inverted Row (legs long, Rolling Thunder grips)
16kgx8, 24kg 3×5
–I love this challenge of pressing off knees.
60×10, 70 2×10
BW 3×10

Conditioning (Ropes, neutral and overhand double arm waves)
18′ 90/30
–I did 18′ of “cardio?”

  • September 2, 2011

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