Me, Matt, Tired John, Frank Rock
Warmup: Foot MFR, Toe Pulls, Halos, Frog Squats, Indian Clubs – Natural, 2 2# Clubs, Prep+1-2
3-Board Press (TPB, thumb off smooth)
up to 335×1
355xpinned
–Probably most I’ve ever held up with pinky inside the ring.
Bench Press (Bamboo Bar)
1×10 Bar + 20kg on minis
1×10 Bar + 20kg on minis + 14kg on minis
1×10 Bar + 20kg on minis + 16kg on minis
Tall Kneeling Double KB Press / Rope Pushdown / Inverted Row (legs long, Rolling Thunder grips)
16kgx8, 24kg 3×5
–I love this challenge of pressing off knees.
60×10, 70 2×10
BW 3×10
Conditioning (Ropes, neutral and overhand double arm waves)
18′ 90/30
–I did 18′ of “cardio?”
