DE Lower – 10.8.11

Me, Matt, Tyrone, Dr. Nick

Warmup: Foot MFR, Toe Pulls, Pressups, Frog Squats, 20kg Swings, 20kg 1-arm Swings, Indian Clubs – Open Half Kneeling, 1 1# Club, R/L Prep+1-2, Split work

DL (JS Platform, barefoot, belt)
1×225 + quadded mini
1×225 + 2 quadded micro
–so it’s confirmed that 1 mini = 2 micro
5×225 + quadded micro + quadded mini
–started to get too slow for Ty and I
4×225 + 2 quadded micro
fail x225 + 2 quadded micro + quadded mini
–This one was funny.  It flew to whenever the bands hit, and it was like a wall.  It didn’t go down the other way; it just stayed there.  I guess it would have been around 600-625 at the top.
–It took Matt about 4 reps to settle into an easy and smooth, fast lift.  Took Nick like 5 or 6.  His DL looked a world different.

GHR / Armbar / Pull-Ups (on rings) / Hanging Abs (long arms)
2×10
20kg 2×3/3
BW 1×2
BW 1×6

Trained on no food, surprisingly no problems with all the DLs.

  • October 8, 2011

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