DE Upper – 10.17.11

Group 1 – Me, Matt, Jeff Stru, Captain Clown
Group 2 – Tom, BigAnt, Tired John, Frank Rock

Warmup: Foot MFR, Toe Pulls, Frog Squats, 24kg Swings, 24kg 1-arm Swings, Getup corrections, Indian Clubs –  Open Half Kneeling, 2 1# Clubs, Prep+1-2, Van Dam Split w/pole

2-Board Press (El Gordo, thumb+ off smooth, sinking it)
8×3 165+80 bands

Incline Bench Press (Bamboo Bar, pinky on ring) / Band Pushdowns / TRX Inverted Row (decline)
a bunch x15, more 3×10
Green 4×5
BW 4×10

Conditioning (Ropes, double neutral grip waves)
4x 20/60
–Savage

  • October 17, 2011

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