DL Max – 10.29.11

Me, Matt, Tom
–Tom coached us while he did his own thing like a 1-arm Bamboo OH Press with 70# and a lot of wobble.

DL (barefoot, belt, Okie bar)
singles up to 495
405×10 (+straps)
–545 supposedly left the floor, but this is a huge disappointment that I did not get this.  HUGE.  Yeah, we had a big ME the day before, and I didn’t really back off on Tuesday with the Buffalo Bar, but I feel like I should get 550+ whenever I try.
–I’ve never pulled more than maybe 575 with the Okie Bar. I think my slowness off the floor leaves the bar to bend so much before it whips off. Time to order the Texas Deadlift Bar where I have gotten all my 600+ pulls.

GHR (Partial, Elite portable) / Landmine
BW 3×15
–Basically no shot to do a full legit GHR on this Elite model.  I got up to maybe 30 degrees, 40 degrees max.
Bar 3×10/10

Conditioning (1-arm Swings, on the minute)
32kg 5/5, 5/5, 6/6, 6/6, 7/7, 7/7, 8/8
–glutes in spasm

  • October 29, 2011

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