Extra Work – 10.20.11

Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, 1-arm Swings, 2.0, Wall Sit Shoulder Mob

5 rounds
Neutral Grip Ropes Alt Waves – 1 min
Indian Clubs, Open-Half Kneeling, 2 1#, Movement #1 – 10/10
24kg 1/4 TGU – 5/5

  • October 20, 2011

Leave a Reply 0 comments

Leave a Reply: