ME Lower – 10.18.11

Me, Matt, David Silver from 90210, Captain Starstruck

Warmup: Foot MFR, Toe Pulls, Goblet Squats, Getup corrections,  1/4 Getups, Splits
–Right now, about 90% nailing the Van Dam lift with a dowel support.

Box Squat (Spider Bar, DomFon Marathon, Rehbands, Chuck’s)
1×3 400
2×5 400
–Fair comeback and no foam so legit 1.5-2″ below parallel.

GHR / KB Wave Rows / 1/4 Getup
BWx5, +10kg KB + BW x1+4
–Dumped the little bell on the first rep.  Too heavy.
36kg 2×10/10
24kg 2×5/5

  • October 18, 2011

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