ME Lower – 10.25.11

Me, Matt, Dr. Nick, Captain Starstruck

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 1 2# Club, R/L Prep+1-2, Seated Shoulders, Splits

Box Squat (Buffalo Bar, high bar, DomFon Marathon, belt, Chuck’s, Rehbands)
5s up to 365+80 chains
–Saving it for Saturday for a big pull

Conditioning (Ropes, Double Waves)
Doubled Neutral Grip 3x 3min/1min
Overhand Grip 2x 3min/1min
–HR @ or below 120

  • October 25, 2011

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