ME Upper – 10.21.11

Group 1 – Me, Matt, Frank Rock
Group 2 – Tom, That Guy that Won’t go Heavy, Tired John

Warmup: Foot MFR, Toe Pulls, Shoulder MFR, Seated Rolling Shoulders, Seated Shoulder Mob, Frog Squats, 40kg Swings, 40 kg 1-arm swings

4-Board Press (TPB, thumb+ off smooth, flared, T&G)
5s up to 275+40 bands
2×315+40 bands
1×325+40 bands
–Good for a lot with pinky on the ring.
–Huge efforts from Frank and Matt as well.

Incline Press (Sorinex Log Bar – Angled Grip)
5×175
5×235
2×265

Triceps Pushdown (Band) / Pull-Ups (rings) / Landmine
Mini 3×35
BWx5, +14kg 2×5
–Shoulders felt pretty loose; the new (old) correctives actually work?  Nahhhhh.
Bar 3×8/8

  • October 21, 2011

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