ME Upper – 10.7.11

Me, Tom, Matt

Warmup: Indian Clubs – Standing natural, 2 1# Clubs, Prep+1-5

Bench Press (pinky on the ring)
3×185+120 bands
2×225+80 bands
1×255+40 bands
1×295
pinned x320
10×225 (+Slingshot)
–The double and triple were strong heavy lifts for me.  Maybe they were too tough to come back for the 320, which is a lift that I should never miss.
–Tom got 300, and Matt got an all-time PR of 275 that was very fun to be a part of.

Inverted Row (TRX, legs decline) / Tall Kneeling 1-arm KB Press / Ab Dolly
BW 2×10
12kg BU + 32kg 5/5+1/1,  5/5 + 2/3,  5/5 + 3/3
1×12, x10

  • October 7, 2011

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