ME Lower – 11.8.11

Me, Matt, Ant, Rob
–Captain Starstuck is Rob now as he is no longer starstruck.

Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, Seated Shoulders, Indian Clubs – Natural, 2 1# Clubs, Prep+1-5

Box Squat (Spider Bar, DomFon Marathon, Belt, Rehbands, Chuck’s)
singles up to 445+130 chains
1×535+130 chains (high box)
–I did my whole schtick, which I haven’t done in a long time, getting ready for the 535+chains, but it was so high that the lift was actually fairly easy.
–Kristen is going to bring back my old ACE briefs from Carolina, so I intend to continue to make some big attempts.

GM (Buffalo Bar, no belt) /  Tall Kneeling BU 1-arm KB Press / Inverted Row (wobble bar)
Barx15, 145 2×10
12kgx10/10, 16kg 2×6/6
–Couple resets on the left with the 16.
–Got the 20 on each side standing.  I’m becoming a man finally.

Conditioning (32kg 1-arm Swing, 10′ on the minute)
5/5
10/10
8×5/5
–Left side felt all sorts of wrong.

  • November 8, 2011

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Hey Charlie, why is it that u only do MFR on your feet?

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