Me, Matt, Ant, Rob
–Captain Starstuck is Rob now as he is no longer starstruck.
Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, Seated Shoulders, Indian Clubs – Natural, 2 1# Clubs, Prep+1-5
Box Squat (Spider Bar, DomFon Marathon, Belt, Rehbands, Chuck’s)
singles up to 445+130 chains
1×535+130 chains (high box)
–I did my whole schtick, which I haven’t done in a long time, getting ready for the 535+chains, but it was so high that the lift was actually fairly easy.
–Kristen is going to bring back my old ACE briefs from Carolina, so I intend to continue to make some big attempts.
GM (Buffalo Bar, no belt) / Tall Kneeling BU 1-arm KB Press / Inverted Row (wobble bar)
Barx15, 145 2×10
12kgx10/10, 16kg 2×6/6
–Couple resets on the left with the 16.
–Got the 20 on each side standing. I’m becoming a man finally.
Conditioning (32kg 1-arm Swing, 10′ on the minute)
–Left side felt all sorts of wrong.
Hey Charlie, why is it that u only do MFR on your feet?