Group 1 – Me, Matt, Dr. Nick, Rob
Group 2 – Tom, Jeff Stru, Ant
Warmup: Foot MFR, Toe Pulls, Frog Squats, 24kg Swings, 24kg 1-arm Swings, Indian Clubs – Open Half Kneeling, 2 1# Clubs, Prep+4, Splits
Bench Press (Bamboo Bar, pinky on the ring)
10s, 12s, 15s up to Bar+24kg+30#+some other little bell
Incline Press (Swiss Bar, 3rd handle) / Floor KB Extensions / Tall Kneeling Band Pullaparts
10s, 12s up to 140#
–Did 1st set @ 85# with the 2nd handle. Why do they even make the 1st and 2nd handles?
18kg 3×10
Purple 3×10
TRX Row (legs long) / Tall Kneeling 1-arm BU KB Press / Armbar
+40# Vest 2×10
16kg 2×6/6
18kg 2×15 breaths
