RE Upper – 11.14.11

Group 1 – Me, Matt, Dr. Nick, Rob
Group 2 – Tom, Jeff Stru, Ant

Warmup: Foot MFR, Toe Pulls, Frog Squats, 24kg Swings, 24kg 1-arm Swings, Indian Clubs – Open Half Kneeling, 2 1# Clubs, Prep+4, Splits

Bench Press (Bamboo Bar, pinky on the ring)
10s, 12s, 15s up to Bar+24kg+30#+some other little bell

Incline Press (Swiss Bar, 3rd handle) / Floor KB Extensions / Tall Kneeling Band Pullaparts
10s, 12s up to 140#
–Did 1st set @ 85# with the 2nd handle.  Why do they even make the 1st and 2nd handles?
18kg 3×10
Purple 3×10

TRX Row (legs long) / Tall Kneeling 1-arm BU KB Press /  Armbar
+40# Vest 2×10
16kg 2×6/6
18kg 2×15 breaths

  • November 14, 2011

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