DE Lower – 12.17.11

Me and Dr. Nick
–We each did our own thing.

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 2 1# Clubs, Prep+1-3

Box Squat (UCLA Bar, Marathon bottoms)
6×2 335+40 chains

DL (Chuck’s, Belt)
10×1 325

Pull-Ups (Rings) / Rollouts (Giant Ball Bearings) / KB Swings
BWx5, +10 vest x5, x4
–Finally opened my HyperWear Pro vest, which is without a doubt the best weight vest I have ever seen.
–It came unloaded @ 10#, and I have another 20# to load into it.  Your arms are totally unencumbered, and you can do pullups without the shoulders feeling pinched or constricted.
48kg 3×10

Looks like the dude just got tapped on the left shoulder, but the person slipped away to the right.

Conditioning (KB Swings)
48kg on the minute (10, 12, 10, 10, 10)

Van Dam Lift
–Got to no hands by shortening up the support.


  • December 17, 2011

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