Me and Dr. Nick
–We each did our own thing.
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 2 1# Clubs, Prep+1-3
Box Squat (UCLA Bar, Marathon bottoms)
6×2 335+40 chains
DL (Chuck’s, Belt)
10×1 325
Pull-Ups (Rings) / Rollouts (Giant Ball Bearings) / KB Swings
BWx5, +10 vest x5, x4
–Finally opened my HyperWear Pro vest, which is without a doubt the best weight vest I have ever seen.
–It came unloaded @ 10#, and I have another 20# to load into it. Your arms are totally unencumbered, and you can do pullups without the shoulders feeling pinched or constricted.
3×10
48kg 3×10
Conditioning (KB Swings)
48kg on the minute (10, 12, 10, 10, 10)
Van Dam Lift
–Got to no hands by shortening up the support.