Me and Dr. Nick
–We each did our own thing.
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 2 1# Clubs, Prep+1-3
Box Squat (UCLA Bar, Marathon bottoms)
6×2 335+40 chains
DL (Chuck’s, Belt)
Pull-Ups (Rings) / Rollouts (Giant Ball Bearings) / KB Swings
BWx5, +10 vest x5, x4
–Finally opened my HyperWear Pro vest, which is without a doubt the best weight vest I have ever seen.
–It came unloaded @ 10#, and I have another 20# to load into it. Your arms are totally unencumbered, and you can do pullups without the shoulders feeling pinched or constricted.
Conditioning (KB Swings)
48kg on the minute (10, 12, 10, 10, 10)
Van Dam Lift
–Got to no hands by shortening up the support.