Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Indian Clubs – Tall Kneeling, 1 2# Club, Prep+1-2
Good Morning (Yoke Bar, belt, barefoot)
172×30, x20, x30
Good Morning to Squat (Yoke Bar, belt, barefoot)
172 3×5
Conditioning (Ropes, Double Overhand waves)
10′ 60/60
