Lower – 12.6.11

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Indian Clubs – Tall Kneeling, 1 2# Club, Prep+1-2

Good Morning (Yoke Bar, belt, barefoot)
172×30, x20, x30

Good Morning to Squat (Yoke Bar, belt, barefoot)
172 3×5

Conditioning (Ropes, Double Overhand waves)
10′ 60/60

  • December 6, 2011

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