Me and Matt
Warmup: Foot MFR, Toe Pulls, don’t remember what else
GM (Yoke Bar, Belt)
5s up to 312
1-arm Swings
10 right, then Matt 10 right, then me left, then Matt left, no rest
24kg 2x
28kg 4x
I remember enough that this change of pace from squatting left us feeling good.
Squatting took a toll using some big weights with tiny gear, so I think we forgot the working out is supposed to leave you feeling good, not so beaten.
