ME Lower – 11.29.11

Me and Matt

Warmup: Foot MFR, Toe Pulls, don’t remember what else

GM (Yoke Bar, Belt)
5s up to 312

1-arm Swings
10 right, then Matt 10 right, then me left, then Matt left, no rest
24kg 2x
28kg 4x

I remember enough that this change of pace from squatting left us feeling good.
Squatting took a toll using some big weights with tiny gear, so I think we forgot the working out is supposed to leave you feeling good, not so beaten.

  • December 5, 2011

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