Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3
Box Squat (Spider Bar, 44 ACE briefs)
singles up to 495+80 chains
5×355+80 chains
Double Arm Swings + Double Clean to Front Squat / Pull-ups (rings)
24kg 1+1, 2+2, 3+3, 4+4, 5+5
+20# chain on neck 2×5, +40# chain on neck x4
