ME Lower – 12.27.11

Me and Matt

Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Indian Clubs – Natural, 1 2# Club, Prep+1-2

Box Squat (Spider Bar w/handles, DomFon Marathon bottoms, barefoot)
10s w/265, 295, 315

Pull-Ups (rings) / Ab Dolly / TGU
BWx5, x8, x5
BWx10, 2×15
16kg 1/1, 24kg 2×1/1

  • December 27, 2011

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