Me and Matt
Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Indian Clubs – Natural, 1 2# Club, Prep+1-2
Box Squat (Spider Bar w/handles, DomFon Marathon bottoms, barefoot)
10s w/265, 295, 315
Pull-Ups (rings) / Ab Dolly / TGU
BWx5, x8, x5
BWx10, 2×15
16kg 1/1, 24kg 2×1/1
