Me and Matt Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Indian Clubs – Natural, 1 2# Club, Prep+1-2 Box Squat (Spider Bar w/handles, DomFon Marathon bottoms, barefoot) 10s w/265, 295, 315 Pull-Ups (rings) / Ab Dolly / TGU BWx5, x8, x5 BWx10, 2×15 16kg 1/1, 24kg 2×1/1
Leave a Reply 0 comments Leave a Reply: Name * E-Mail * Website Save my name, email, and website in this browser for the next time I comment. Δ
