Group 1 – Me, Matt, Ant, Frank Rock, Tired John
Group 2 – Tom, Jeff Stru, Dr. Nick, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats, 24kg Snatch Progressions
Pike Pushups (off Coreboard, neutral handles) / Band Pushdowns / Pull-Ups (rings)
BW 5×10
Green 3×10, Purple 2×10
BW 5×5
Incline Bench Press (Bamboo Bar) / Floor DB Extensions
10s up to a whole lot
40s 4×5
1-arm KB BU C&P
16kg 3×3/3
–100% on the right.
–100% on the left is a lie.
So dead working on 3 hrs sleep max, but nice to get back into the gym.
