Upper – 12.5.11

Group 1 – Me, Matt, Ant, Frank Rock, Tired John
Group 2 – Tom, Jeff Stru, Dr. Nick, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, 24kg Snatch Progressions

Pike Pushups (off Coreboard, neutral handles) / Band Pushdowns / Pull-Ups (rings)
BW 5×10
Green 3×10, Purple 2×10
BW 5×5

Incline Bench Press (Bamboo Bar) / Floor DB Extensions
10s up to a whole lot
40s 4×5

1-arm KB BU C&P
16kg 3×3/3
–100% on the right.
–100% on the left is a lie.

So dead working on 3 hrs sleep max, but nice to get back into the gym.

  • December 6, 2011

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