DE Lower – 12.31.11

Me and Matt

Warmup: Foot MFR, Toe Pulls, Frog Squats

Box Squat (Buffalo Bar, DomFon Marathon bottoms)
6×2 285+40 chains
4×2 325+40 chains
2×2 325+80 chains

DL (JS platform, barefoot, belt)
16×1 195+mini quad’d+micro quad’d
–lots of tension at past the knee, didn’t measure though
–Good rip through the tension probably on 70-80% of the reps

Pull-Ups
BWx5
+16kg on foot x1, x2, 2×3
+28kg on foot x1

  • January 1, 2012

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