Me, Matt, David Green from 90210, Ant, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats, Seated Shoulders, Indian Clubs – Open Half Kneeling, 2 1# Clubs, Prep+4
Box Squat (Spider Bar w/handles, ACE 44 Briefs)
singles up to 620
pinned on the box with 650
–ACE briefs are definitely worth something here, but these are not competition size. I can get them up by myself and can break parallel with bodyweight. I remember several years ago when I was bigger, I would hang out with 5 wheels at about 70 degrees.
–530 went up like a DE lift.
–Rob is really improving fantastically in actually understanding staying tight in the hole and using tension the whole lift.
–And Matt got some kind of rehab recently where all of a sudden, he can squat and press and everything. It’s like magic or something.
GHR / Pull-Ups / Armbar
BWx5, +30# Hypervest 4×5
BWx5, +30# Hypervest 4×5
16kg 3×1 for several breaths
–Working on centrated shoulder, which no one does.
–Hypervest Pro is totally awesome.
KB Swings (32kg)
on the minute — 5/5, 6/6, 7/7, 7/7, 7/7, 5/5, 6/6, 6/6, 7/7, 7/7
–10/10? Well, we’ll get there.
