ME Lower – 1.31.12

Me, Matt, Ant, David Green from 90210, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, Squats, Seated Shoulders, Raptor, Indian Clubs – Natural, 2 1# clubs, Prep+3

Box Squat (Yoke Bar, 44 Ace Briefs)
402×5
462×4
532×5 (high box)
–I am @ parallel when I wear the briefs.  Below parallel when I wear the Marathon or other nothing briefs.
–Maybe next week, I will go 460 for the 5, 500 for the 4….or go for a big single with chains.
–Unracking this bar after using the Spider Bar for so long was interesting.  These bars are VERY different in where they throw you. 

Batwings / 1-arm Swings
32kg 2x10x5s
32kg 2×10/10
–Would have been better off just going home after the squatting intensity and still unable to breath through my nose.

  • January 31, 2012

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