Group 1 – Me, David Silver from 90210, My Arms Are Too Long to Bench Doug, MOOOOOOneesh
Group 2 – Tom, Ant, Tired John, I Don’t Want To Go Heavy Scott
Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings
Floor Press (pinky on the ring)
Triples up to 275
Tall Kneeling 1-arm KB Press / Pushdowns (band) / Batwings
20kg 10/10
28kg 5/5
32kg 3/3, 1/1, 2/2
32kg 3/3
–standing
Purple 3×20
28kg KBs 3×6-10s holds
