ME Upper – 1.20.12

Group 1 – Me, David Silver from 90210, My Arms Are Too Long to Bench Doug, MOOOOOOneesh
Group 2 – Tom, Ant, Tired John, I Don’t Want To Go Heavy Scott

Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings

Floor Press (pinky on the ring)
Triples up to 275

Tall Kneeling 1-arm KB Press / Pushdowns (band) / Batwings
20kg 10/10
28kg 5/5
32kg 3/3, 1/1, 2/2
32kg 3/3
–standing

Purple 3×20

28kg KBs 3×6-10s holds

  • January 21, 2012

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