RE Lower – 1.10.12

Me, Matt, Ant, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 1 1# Club, Prep+1-2

TBDL (Barefoot, Belt)
470×5 (no belt)
315×21 (no belt)

SLDL (Barefoot, off 3-board) / Pull-Ups
32kg x3/3, x5/5
48kg 6×3/3

BW x1, x2, x3, x4, x5, x6, x7

Conditioning (Ropes, neutral double waves)
5′ 60/40
10′ 60/30

Woke up late today, never really felt great for an ME progression, but of course I tried it anyway

  • January 10, 2012

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