RE Upper – 1.16.12

Group 1 – Me, Matt, Rob, Bret the Hitman, My Arms Are Too Long to Bench Doug
Group 2 – Tom, Jeff Stru, David Silver from 90210, Ant, Frank Rock, Crazy A
–No work today, so 2 big groups.  However, perhaps Tired John was too tired to make it in.
–My Arms Are Too Long to Bench Doug is about as fun and inspiring to bench with as I Don’t Want To Go Heavy Scott

Warmup: Foot MFR, Toe Pulls, Frog Squats, 24kg Swings, 1-arm Swings, Snatches, Box Pistols
–We are going to find out if I really am anatomically capable of a pistol.

Bench Press (Bamboo Bar, pinky on the ring) / Indian Clubs (Open Half Kneeling, Movement #4)
20s, 15s, and a 12 with a bunch of bells on a bunch of bands
4×10/10
–varied speeds 

1-arm BU KB Press / DB Extensions / Inverted Row (RT Grip, decline feet)
16kg Tall Kneeling x3/3, x5/5; Open Half Kneeling x10/10
–Um, half kneeling is way easier to press than tall kneeling
30 3×20
–TUT continues today
+30# HyperWear Vest 3×6
–LTP and difference maker

KB Snatches (24kg)
5′ 5/5 on the minute
–just getting back into it, left side was crazy

  • January 16, 2012

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