Me, Matt, Ant
Warmup: Foot MFR, Toe Pulls, Frog Squats, Seated Shoulders
Box Squat (Spider Bar w/handles, 44 ACE Briefs)
5×475+130 chains (high box)
–Trying to keep moving back up. Could have done more. The 475 set should have been the 4.
GM (Buffalo Bar, Belt)
Conditioning (Ropes, Alternating Waves)
–1st 10 min, neutral grip
–2nd 10 min, overhand grip
Charlie, how intense on the 30 sec intervals with the rope when going for 20 min?