DE Lower – 2.4.12

Me and Matt
–Dr. Nick was with us as well NOT using the Frank Zane Leg Blaster

Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Rib Roll, Raptor, Seated Shoulders

DL (barefoot, belt, JS Platform)
9×1 185+40 bands
9×1 185+80 bands
–Didn’t feel right, so kept it very light.  Worked on tensioning off the floor with feet. 

Pull-Ups
x1, x2, x3, x4, x5, x6, x7, x7
–About 14 minutes alternating with Matt and a lot of chatting.
+16kg on belt  5×2

Pistols
Triples with 16kg to 13″
–I’m getting it.  Challenging to get knee to go before hip.  It can go from ankle as I have 4+”.
–Different ball game with no box even though I am T&G. 

Splits
–All sorts of stuff.  Dean Riddle shows up to meet me first time, and I’m in a straddle with a dowel over my head.

  • February 4, 2012

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