Me and Matt
–Dr. Nick was with us as well NOT using the Frank Zane Leg Blaster
Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Rib Roll, Raptor, Seated Shoulders
DL (barefoot, belt, JS Platform)
9×1 185+40 bands
9×1 185+80 bands
–Didn’t feel right, so kept it very light. Worked on tensioning off the floor with feet.
Pull-Ups
x1, x2, x3, x4, x5, x6, x7, x7
–About 14 minutes alternating with Matt and a lot of chatting.
+16kg on belt 5×2
Pistols
Triples with 16kg to 13″
–I’m getting it. Challenging to get knee to go before hip. It can go from ankle as I have 4+”.
–Different ball game with no box even though I am T&G.
Splits
–All sorts of stuff. Dean Riddle shows up to meet me first time, and I’m in a straddle with a dowel over my head.