DE Lower – 2.4.12

Me and Matt
–Dr. Nick was with us as well NOT using the Frank Zane Leg Blaster

Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Rib Roll, Raptor, Seated Shoulders

DL (barefoot, belt, JS Platform)
9×1 185+40 bands
9×1 185+80 bands
–Didn’t feel right, so kept it very light.  Worked on tensioning off the floor with feet. 

x1, x2, x3, x4, x5, x6, x7, x7
–About 14 minutes alternating with Matt and a lot of chatting.
+16kg on belt  5×2

Triples with 16kg to 13″
–I’m getting it.  Challenging to get knee to go before hip.  It can go from ankle as I have 4+”.
–Different ball game with no box even though I am T&G. 

–All sorts of stuff.  Dean Riddle shows up to meet me first time, and I’m in a straddle with a dowel over my head.

  • February 4, 2012

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