Group 1 – Me, Matt, Jeff Stru, Rob
Group 2 – Tom, David Green from 90210, Tired John, Patrick the Starfish
Warmup: Foot MFR, Toe Pulls, Rib Roll, Raptor, Seated Shoulders, Indian Clubs – 1 1# Club, open-half kneeling, Prep+1-2
Bench Press (TPB, pinky on the ring)
–Terrible liftoff, but still went pretty nicely. Not fast enough for today’s standard.
Triples with 135+160 bands
Tall Kneeling BU KB 1-Arm Press / Rope Pushdowns / Plank / Wave Rows
16kg 3/3+5/5, 3/3+6/6, 3/3+7/7
–Nailed it in Warrior Restoration t-shirt
–The right went up shockingly easy that I paused halfway as if it was going up too fast.
3x working on breathing and neck rotations
Conditioning (Ropes, Double Overhand Waves)