Group 1 – Me, Matt, Tired John, Rob
Group 2 – Tom, David Silver from 90210, Dr. Nick
Warmup: Foot MFR. Toe Pulls, Pressups, Rib Roll, Raptor
1-Board Press (TPB, Thumb+ off smooth, Paused)
Triples w/ 205+80 bands
Armbar / Pushdowns / Indian Clubs (1 2# Club, Open Half Kneeling, Movement 1)
20kg 3×1 long hold
30 2×30, Purple 1×10
3×5/5/5/5
Conditioning (Ropes, Double Neutral Waves)
3x 60/60
6x 20/60
Everything felt miserable until ropes. One of the worst workouts of my life.
