Warmup: Foot MFR, Toe Pulls, Frog Squats
Goblet Squat
48kg x1, x2, x3, x3, x4, x5
–hard to hold onto
KB Swings
48kg x2, x4, x6, x8, x10
–reinvested in the hike on the x8, and it felt a lot better and connected
Ropes (Double Overhand Waves)
6′ 30/30
–with Dr. Nick
Double KB Cleans
16kg x2, x4, x6, x8, x10
24kg x1, x2, x3, x4, x5, x6, x7, x8, x9, x10
Pull-Ups
BW x1, x2, x3, x4, x5, x1, x2, x3, x4, x5
Just finished this workout and loved it. Need to get heavier Kettlebells though.
Thank you Charlie.
Would you happen toknow of a good PT in Texas?
I plan on applying to several PT schools and need to start doing my volunteer hours.
Anyhelp is greatly appreciated
I live in deep South Texas. McAllen area, but i am willing to travel if the PT a well rounded sports guy like yourself.
I really like your style, anyone similar to you would be great.
Thanks for the help Charlie, it means a lot.
Sweet! Thanks a million Charlie.
If i was able to travel up you and your able to allow me to volunteer, i Would.
Thanks for your time and consideration
