ME Lower – 2.28.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pull, Frog Squats, 24kg Swings

Squats (Top Squat, to a box, Raw w/Rehbands)
5s and 10s w/225
5s w/315

Batwings / GHR / Pistols (to a box)
24kg 10x10s
32kg 2x10x10s

BW x5, x8

+14kg 2×3/3
–Nailed 1 or 2 very clean touch and go on the right.
–Couldn’t get off the box on the last 2 on the left.  I’ve been better here.

KB Swings
32kg 4×10, 60s rest
48kg 1×10

 

  • February 28, 2012

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