Me, Matt, Rob
Warmup: Foot MFR, Toe Pull, Frog Squats, 24kg Swings
Squats (Top Squat, to a box, Raw w/Rehbands)
5s and 10s w/225
5s w/315
Batwings / GHR / Pistols (to a box)
24kg 10x10s
32kg 2x10x10s
BW x5, x8
+14kg 2×3/3
–Nailed 1 or 2 very clean touch and go on the right.
–Couldn’t get off the box on the last 2 on the left. I’ve been better here.
KB Swings
32kg 4×10, 60s rest
48kg 1×10
