ME Lower – 2.7.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats

Box Squat (Yoke Bar, 44 ACE Briefs)
Triples up to 352+120 chains
–Could have gone way bigger, but enjoyed feeling good after yesterday and wanted to keep it that way.
5s w/172+120 chains (Raw to <12″)

Pistols (BW to under 12″) / Batwings
Working 2 legs down/1 leg up and box squat
–Struggling getting my weight forward and angled tibia.  Ankle mobility is +4″.

32kg 3×10-10s

Conditioning (Ropes, Double overhand)
60/60
60/55
60/50
60/lost count to 45 and quit

60/60
60/60
60/60
60/60
60/60
60/50
60/40
60/30
60/20
60/done
–Lactic Power into Lactic Capacity

  • February 7, 2012

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