Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats
Box Squat (Yoke Bar, 44 ACE Briefs)
Triples up to 352+120 chains
–Could have gone way bigger, but enjoyed feeling good after yesterday and wanted to keep it that way.
5s w/172+120 chains (Raw to <12″)
Pistols (BW to under 12″) / Batwings
Working 2 legs down/1 leg up and box squat
–Struggling getting my weight forward and angled tibia. Ankle mobility is +4″.
32kg 3×10-10s
Conditioning (Ropes, Double overhand)
60/60
60/55
60/50
60/lost count to 45 and quit
60/60
60/60
60/60
60/60
60/60
60/50
60/40
60/30
60/20
60/done
–Lactic Power into Lactic Capacity
