Circa-Max Upper – 3.5.12

Me, Matt, David Silver from 90210, Frank Rock, Tired John, Angry Rob, Chris Fan, Dr. Nick

Warmup: Foot MFR, Toe Pulls, Frog Squat, Pressups, Rib Roll, Raptor, Indian Clubs – 1 1# club, natural, Prep+1-2

Bench Press (TPB, pinky on the ring)
Doubles up to 165+220 bands
–mini + monster mini doubled
1×185+220 bands
failed x215+220 bands

Floor DB Extensions / Pull-Ups / Rollouts
30×10, 40 2×10
BW x5, x6, x8
A bunch
–used swiss ball and Ab Dolly 

Open Half Kneeling BU 1-arm KB Press / Hammer Curls
18kg 3×5/5
–worst MuscleDriver KB known to man
40s 3×10

Conditioning (Ropes, double neutral waves)
6x 10/70
–I lobbied for 15/105 but was talked into 10/70.

  • March 5, 2012

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