DE Upper – 3.19.12

Group 1 – Me, Matt, David Silver from 90210, Frank Rock, Tired John, Patrick the Starfish
Group 2 – Tom, Dr. Nick, Rob, Chris Fan

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 2 1# Clubs, Prep+1-5

Bench Press (TPB, 3 grips inside the ring)
6×3 135+80 bands

Tall Kneeling 1-Arm BU KB Press / Pull-Ups (Rings, off finger tips)
12kg 10/10
16kg 3×10/10

+30# Hyperwear Vest x3, x5, 2×4

4-Board Press (thumb+ off smooth)
1×10 45+200 bands
1×7 135+200 bands

Conditioning (Ropes, Neutral Grips Double Waves, +30# Hyperwear Vest)
5x 10/100
–Mjojnir + Cap’s Shield + Kryptonite + Wonder Woman’s Lasso

  • March 20, 2012

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